Lifestyle and home remedies

These lifestyle changes can help you manage cardiomyopathy:

• Quit smoking.
• Lose weight if you're overweight. Ask your doctor what a healthy weight is for you.
• Get regular exercise, but talk to your doctor first about the safest type and amount for you.
• Eat a healthy diet, including a variety of fruits and vegetables and whole grains.
• Use less salt (sodium). Aim for less than 1,500 milligrams of sodium a day.
• Avoid or drink less alcohol.
• Try to manage your stress.
• Get enough sleep.
• Take all your medications as directed by your doctor.
• Go to your doctor for regular follow-up appointments.